Vitamins & Supplements to Live by Guide to Your Health
August 23, 2011
Heart Health – FLAXSEED – An Abundant Source of Essential Fatty Acids
One of the Most Concentrated Plant Sources of Omega-3s Found in Nature
Flaxseed Oil contains important Omega-3 fatty acids and provides one of the most concentrated vegetarian plant sources of Omega-3 fatty acids found in nature. Flaxseed Oil is also naturally full of heart-healthy nutrients.
A study found that a Flaxseed supplement can support healthy blood flow and total blood cholesterol and LDL levels.
A study on women showed that Flaxseeds can support heart health through the maintenance of healthy cholesterol levels.
- One of the most concentrated vegetarian plant sources of Omega-3 fatty acids found in nature
- Contains Alpha Linolenic Acid and Linolenic Acid
- Naturally contains heart healthy nutrients
- Can support healthy cholesterol levels that are already within a normal range
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 15, 2011
Heart Health – FISH OILS – Omega-3s from the Seas
Natural Sources of Omega-3 Fatty Acids
In this age of fast food and frozen meals, most Americans today aren’t getting enough of the Omega-3 fatty acids – naturally found in fish oils – in their diets. Omega-3s are important for supporting heart, circulatory, immune system, metabolic and cellular health, making supplementation with Fish Oils extra important.
Studies have shown that Fish Oil supplements containing Omega-3s can support triglyceride health, by helping to maintain triglyceride levels already within a normal range.
A study on men found that supplementing with 3 grams of Fish Oil per day supported cholesterol health and also improved measures associated with smooth blood flow.
A study found that, in women, 3 grams of Fish Oil supported triglyceride health in younger subjects while supporting cholesterol health in older subjects.
- Play a major role in cardiovascular health
- Support the immune and nervous systems
- Vital for normal cell growth
- May help support healthy joints
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 9, 2011
Heart Health –COENZYME Q-10 – Your Heart Loves Co Q-10
The Heart Health Powerhouse
Of Coenzyme Q-10’s many important functions in the body, its ability to support heart health is responsible for its ever-increasing popularity as a supplement. What many people do not know about this fat-soluble antioxidant is that it also plays a key role in helping the body convert food into energy.
In a study, Co Q-10 showed significant improvement in a 6-minute walk test, normal breathing measures, heart health, and fatigue.
In another clinical trial, Co Q-10 significantly increased the level of Vitamin E in the blood, supported healthy HDL levels (high-density lipoprotein, known as the “good” cholesterol), and reduced molecules that cause oxidative stress.
- Is essential for energy production at the cellular level
- Helps the body convert food to energy
- Is an antioxidant that fights cell-damaging free radicals in the body
- Taking statin drugs for high cholesterol can deplete Co Q-10 levels in the body
- Is a powerful weapon in supporting heart health
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 1, 2011
Eye Health –LUTEIN – See Why Lutein is so Important
Want Healthy Eyes? Wear Sunglasses and Take Lutein!
Lutein is naturally found in healthy eyes and since it is not made in the body, it must be obtained from dietary sources. Research indicates that Lutein may act as a filter to protect the central area of the eye’s retina, called the macula, from potentially damaging forms of light.
Lutein has been shown to be beneficial to long-term visual health.
In another study, Lutein had a significant improvement in visual acuity, eye pigment and optical density when compared to the placebo.
- Possesses antioxidant capabilities
- May act as a filter for the central area of the retina
- Promotes and maintains eye health
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
July 18, 2011
Eye Health –BILBERRY – Good Night Vision
The European Blueberry
Bilberry helps to support eye function by promoting healthy circulation, and may also help support night vision. In fact, British Royal Air Force pilots used to consume bilberries before flying in the dark during World War II.
In a study using Air Force flight personnel, researchers found that a supplement of Bilberry extract and Beta-Carotene helped the subjects tested to perform effectively while flying at night.
In a study of the effects of Bilberry extract on the pupil, researchers found that 15 of the 20 subjects receiving Bilberry had improvements in eye health by the end of the study, which included an increased response of the pupil to light and faster eye movement.
- Helps support night vision
- Supports eye function by promoting healthy circulation
- Promotes antioxidant support and helps fight cell-damaging free radicals in the body
Vitamins & Supplements to Live by Guide to Your Health
July 12, 2011
Digestive Health –MILK THISTLE – How Important Is Your Liver?
The Purple Flower of Health
Your liver is the chemical processor of the body. It detoxifies your blood and plays a key role in protein synthesis and metabolic function. There is currently no medical alternative to compensate for liver function. Milk Thistle is a powerful herbal antioxidant that helps fight cell-damaging free radicals, particularly those in the outer membranes of liver cells. The flavonoids in Milk Thistle help promote overall health and well-being.
Ninety-seven people with liver concerns were administered either 420 mg of silymarin from Milk Thistle or placebo daily for 4 weeks. Subsequent test results indicated a significant improvement as measured by two liver function enzymes when compared to the placebo, indicating that supplementation with Milk Thistle may promote liver health. Further, during a two year clinical trial, 170 subjects with liver concerns received either 140 mg of silymarin, the active component in Milk Thistle, or a placebo three times daily. Results indicate silymarin may support liver health, as those receiving silymarin had improved overall wellness when compared to those receiving the placebo.
- Promotes healthy liver function
- Helps rejuvenate liver cells
- Contains antioxidant properties that help fight the cell damage caused by oxidative stress
Vitamins & Supplements to Live by Guide to Your Health
July 5, 2011
Digestive Health –DIGESTIVE ENZYMES – You Are What You Digest
An Alternative Source of Soluble Fiber
Digestive enzymes are true to their name, and can be used to support digestive health. Digestive enzymes are responsible for breaking down the nutrients found in foods, such as carbohydrates, fats and proteins, and making these nutrients available for the body’s energy needs, cell growth and other vital functions.
Researchers found that the specific combination of pancreatin, ox bile and bromelain (from pineapple) could be effective for people who suffer from occasional indigestion after fatty meals.
Another study found that people who took a lactase enzyme 5 minutes before drinking milk reported less intolerance and improved absorption.
- Supports digestive health
- Contributes to good nutritional health
- Helps make nutrients available for the body’s energy needs, cell growth and other vital functions
- Digestive enzymes include Bromelain, Pancreatin, Amylase, Pepsin, Papain, and Betaine
Vitamins & Supplements to Live by Guide to Your Health
June 28, 2011
Digestive Health – PSYLLIUM – Go With the Natural Digestive Flow
An Alternative Source of Soluble Fiber
Psyllium seed husks are a source of soluble fiber and make for a healthy addition to your diet. Fiber adds roughage to the diet, so Psyllium plays an important role in digestion and elimination, and can promote regularity and colon health.
A study found that Psyllium is effective for relieving occasional constipation and improved many measured parameters that can affect digestion and constipation.
- Plays an important role in digestion and elimination
- Can promote regularity and colon health
- Provides cleansing support throughout the day to help maintain healthy functioning of the GI tract
- Helps maintain cholesterol levels that are already within a normal range
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
June 20, 2011
Digestive Health – PROBIOTICS – Giving Bacteria a Good Name
Enrich Your Body with Beneficial Bacteria
Probiotics are beneficial bacteria found naturally in the intestinal tract. Acidophilus, which is commonly found in yogurt, is one popular type of probiotic and is especially helpful for promoting a healthy intestinal balance. Probiotics nutritionally support the digestive system by promoting a favorable environment for the absorption of nutrients.
Clinical trials show that probiotics (a general term for substances that promote the growth of microorganisms_ may help support gastrointestinal health by establishing “healthy colonies” within the intestines. A clinical trial that tested 137 subjects over four weeks showed that the probiotic Acidophilus was also effective in improving the health of the intestinal tract.
- Crucial for cell formation
- Promotes healthy bones
- Involved in protein formation and nerve impulses
- Helps promote menstrual health
- Helpful for occasional muscle tension related to exercise
Yours in Health
Nikki Palmer
Vitamins & Supplements to Live by Guide for Your Health
June 13, 2011
Bone Care – MAGNESIUM – Nerves, Bones, Cells and More
A Major Mineral for Strong Bones
Surveys suggest that the diets of most adult Americans do not provide the recommended amounts of Magnesium. This makes supplementation even more important, as Magnesium is crucial for cell formation, helps promote healthy bones and is a component in over 200 enzymes in the body.
Researchers from Austria found that Magnesium supplements could play an important role in maintaining bone health.
- Crucial for cell formation
- Promotes healthy bones
- Involved in protein formation and nerve impulses
- Helps promote menstrual health
- Helpful for occasional muscle tension related to exercise
Yours in Health,
Nikki Palmer
